Heart rate variability optimization and autonomic nervous system health through VNS.
Your nervous system doesn't build tolerance to vagus nerve stimulation. Research shows VNS gets better over time, with growing benefits for up to a year.
Confused by VNS device settings like frequency and intensity? Learn what these parameters actually control and why they matter for effective vagus nerve stimulation.
Heart rate variability measures the natural variation between heartbeats and reveals how well your nervous system handles stress. Learn what HRV means for your health.
Learn how to set up HRV tracking, build your personal baseline, and spot the changes that show your vagus nerve stimulation is working.
Learn the exact timing, duration, and monitoring strategies to maximize HRV improvements with vagus nerve stimulation devices.
Learn why you feel stuck in fight-or-flight mode and discover how to restore the natural balance between your stress response and recovery systems.
Discover how your vagus nerve creates the healthy beat-to-beat variations in your heart rate and what this means for your stress resilience.