VNS as a tool for biohackers and performance optimization enthusiasts.
Learn how electrical pulses activate your vagus nerve, travel to your brainstem, and trigger body-wide changes in inflammation, heart rate, and brain function.
Track your VNS progress with accessible metrics like HRV, simple cognitive tests, and daily check-ins. Learn which biomarkers actually matter for biohackers.
Compare vagus nerve stimulation devices with meditation for cognitive enhancement. Learn which approach builds better focus and how they work differently in your brain.
Learn how heart rate variability biofeedback and vagus nerve stimulation work together to optimize your autonomic nervous system for better stress resilience and cardiovascular health.
Discover the 15-30 minute rule and chronotype matching strategies that can make or break your VNS cognitive benefits.
Learn how vagus nerve stimulation triggers brain changes that improve memory formation and learning by releasing key chemicals that strengthen neural connections.